An approach that looks at the whole picture.

Sometimes understanding why you’re struggling is incredibly helpful. Sometimes you already understand it—and what you really need is help figuring out what to do differently.

I believe good therapy needs room for both.

My background as both a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst has taught me to look at problems from more than one angle. I’m interested in your emotions, experiences, relationships, and the way you understand yourself. I’m also interested in patterns—what’s happening around a problem, what may be keeping it going, and what we might actually be able to change.

That means our work might involve slowing something down and understanding it more deeply. It might involve learning a concrete skill, changing a pattern, trying something differently, or experimenting with a strategy and seeing what happens.

And sometimes, what initially looks like something that needs to be fixed turns out to be something we need to understand differently.

I’m not here to tell you to just try harder.

Most people who find their way to me have already been trying pretty hard.

You may have spent a lot of time trying to figure this out on your own. You’ve tried different strategies, made changes, and probably wondered more than once why something that seems like it should be easier still feels so hard.

I’m much more interested in getting curious about why what you’ve tried hasn’t worked than giving you another version of the same advice.

Together, we’ll look at what’s actually happening in your life and figure out what makes sense for you—not for some idealized version of you, your relationship, or your child.

Insight matters. So does knowing what to do next.

I want you to leave our work understanding yourself, your relationship, or your child differently. But I also want that understanding to be useful.

Depending on why you’re here, that might mean learning to respond differently to anxiety, working with your ADHD brain instead of constantly fighting it, changing a recurring relationship pattern, understanding what your child’s behavior may be communicating, or figuring out what’s interfering with sleep.

There isn’t one tool I use with everyone. The point is to understand what’s happening first—and then figure out what might actually help.

Therapy and focused support for:

Adult ADHD, Anxiety & Overwhelm
Understand your brain and work with it instead of against it. Quiet the overthinking, develop practical strategies, and build compassion for what’s genuinely hard.

Sleep Reset
Understand what may be getting in the way of sleep and develop practical, sustainable strategies that support better rest—for children, adults, and families.

Couples Reset
Step out of the same arguments and patterns and learn how to understand—and respond to—each other differently.

Parenting & Behavior

Make sense of challenging behavior by looking at the whole child—emotions, development, relationships, environment, and individual needs—and find ways of responding that work better for your family.

Ready to get started?