You’re capable, driven, and used to getting things done.
So why does life sometimes feel so much harder than it should?
Maybe it’s your own brain that feels harder to manage than you expected. Maybe your relationship has gotten stuck in the same patterns. Or maybe parenting has you questioning everything you thought you knew.
You don’t need more pressure to try harder. You may need a better understanding of what’s happening—and practical tools for doing something differently.
I help individuals, couples, and parents make sense of what’s happening and figure out what might actually help.
Therapy and focused support for:
Adult ADHD, Anxiety & Overwhelm
Understand your brain and work with it instead of against it. Quiet the overthinking, develop practical strategies, build compassion for what’s genuinely hard, and recognize strengths you may have overlooked.
Sleep Reset
Understand what may be getting in the way of sleep and develop practical, sustainable strategies that support better rest—for children, adults, and families.
Couples Reset
Step out of the same arguments and patterns and learn how to understand—and respond to—each other differently.
Behavior Reset & Ongoing Behavior Consultation
Understand what’s behind challenging behavior and develop practical strategies that make sense for your child and your family.
You don’t have to have it all figured out before you reach out. That’s what we’ll do together.
Hi, I’m Aimie.
I’m a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst—which means my approach sits at an interesting intersection of emotional insight and behavioral science.
My training has taught me to look at things from more than one angle—to understand the emotions and experiences underneath a struggle, but also to get curious about the patterns that may be keeping it going.
I’m warm, curious, strengths-based, and practical. I want you to feel comfortable being yourself in therapy. We’ll make space for understanding and insight, but I also want you to leave with concrete tools, new perspectives, and things you can actually use in your real life.