Cultivate Well-Being

You’re capable, driven, and used to getting things done.

So why does life sometimes feel so much harder than it should?

Maybe you’ve spent years being the responsible one, the overachiever, the person everyone can count on—while privately wondering why you can’t seem to “just get it together.”

Maybe your own brain feels impossible to manage. Maybe your relationship has gotten stuck in the same patterns. Maybe parenting your child has you questioning everything you thought you knew.

You don’t need more pressure to try harder. You may need a better understanding of what’s happening—and concrete tools for doing something differently.

My work combines emotional insight with practical, evidence-based strategies to help individuals, couples, and parents understand the patterns keeping them stuck and create meaningful change.

Therapy and focused support for:

Adult ADHD & Overwhelm
Understand your brain, reduce the overwhelm, and develop strategies that work with the way you actually function.

Perfectionism & Anxiety
Quiet the overthinking, loosen impossible expectations, and learn to feel okay even when everything isn't perfectly under control.

Couples Reset
Step out of the same arguments and patterns and learn how to understand—and respond to—each other differently.

Behavior Reset & Parent Consultation
Understand what's behind challenging behavior and develop practical strategies that make sense for your child and your family.

You don't have to have it all figured out before you reach out. That's what we'll do together.

Hi, I’m Aimie.

I’m a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst—which means my approach to therapy sits at an interesting intersection of emotional insight and behavioral science.

I’m warm, curious, strengths-based, and very much myself in the therapy room. But I’m also practical. I don’t want you to leave therapy simply understanding yourself better. I want you to have concrete tools for changing the patterns that aren’t working.

I especially love working with women with ADHD, perfectionists, overthinkers, and high-achievers—the people who look incredibly capable from the outside but often feel overwhelmed behind the scenes.

How I got here

In community college, I had a psychology professor who changed the direction of my life. She was open about her own struggles and used what she had learned through them to teach us how to live better. I remember thinking how powerful it was to learn from someone who was knowledgeable but also incredibly human.

She inspired me to want to do the same for other people.

I went on to earn my undergraduate degree in Ethnic Studies and Education from UC Berkeley and my graduate degree in Counseling, with an emphasis in Marriage and Family Therapy and Professional Clinical Counseling, from Saint Mary’s College of California. I later became a Board Certified Behavior Analyst, which gave me years of experience applying behavioral science to real-life challenges.

Before focusing primarily on adult psychotherapy, I spent years working with children, teens, and families affected by ADHD, autism, developmental differences, and challenging behavior. That experience continues to shape the therapist I am today—particularly in my work with ADHD and with parents who are trying to understand and support their children while also taking care of themselves.

Therapy that feels human—and useful.

I come from a humble background and a family affected by untreated mental health struggles. That history gave me a deep curiosity about why people do what they do, how patterns develop, and—most importantly—how we change them.

I’ve always been someone who is looking for a better way: another tool, another perspective, another strategy that might make something difficult feel a little more manageable. I like challenge and accomplishment, and I understand the drive to keep growing and improving.

That part of me comes into the therapy room.

You won’t find a perfectly polished therapist sitting silently across from you. I’ll listen, ask questions, notice patterns, laugh with you, challenge you when it’s helpful, and help you figure out what you can actually do with everything we uncover.